Ep. 12 - Increasing Your Emotional Capacity with NDCR Practices
Non-dualistic Cognitive Reframing (NDCR) is an effective way to reduce our vulnerability to stress and the occasional emotional winds that can sometimes knock us off our center. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on my Linkedin page. Click here to connect with me, I'd love to meet you!