Ep. 16 - Connecting To Your Core Needs
Having needs has gotten a bad rap, especially as a leader. There's this assumption that having a need is like having a weakness. This simply isn't true! Our core needs are our primary biological and psychological drivers. When they aren't fulfilled we will often suffer. In this meditation I'll take you through a process to access what I call your nucleus of needs. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on my Linkedin page. Click here to connect with me, I'd love to meet you!