Ep. 9 - Improving Productivity Through Non-Sleep Deep Rest (NSDR)
Non-Sleep Deep Rest (NSDR) is an effective way to quickly and effectively reduce stress and tension and to improve productivity and creativity. It's like a quick and potent nap you can do in 10-15 minutes without all the grogginess afterward. The term NSDR was first introduced by Dr. Andrew Huberman, a Stanford neuroscience researcher and professor. You can find him at https://hubermanlab.com/. Enjoy! If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share stress management and burnout prevention strategies daily on my Linkedin page. Click here to connect with me, I'd love to meet you!