Let Sir Roger Bannister help you now

Ever heard of the 'Bannister Effect'? Before 6 May 1954, it was thought 'impossible' to run a mile under four minutes... Watch this tip on video on our blog here Subscribe to receive more bite-sized self esteem tips you can listen to and feel better right away. Click here to subscribe to self esteem tips by email.  

Om Podcasten

Each quick episode contains a single self esteem boosting tip that you can put into use right away. Developed by Mark Tyrrell of Uncommon Knowledge, every tip is based on cutting edge psychology and designed to make a difference to how you feel, not just how you think.