Can You Change Your Personality?

Have you ever wondered if you could stop being so neurotic, or become more of an extrovert? Are our personalities set in stone when we are born or can we adapt them over time? To find out Atlantic journalist Olga Kazan set out on a year-long experiment to become more extroverted, less neurotic, and more agreeable. Discover how Olga successfully changed aspects of her personality through simple practices like meditation, social activities, and volunteering. She debunks the myth that personality is "set like plaster" and reveals how our traits can be nudged in positive directions in as little as a few weeks. The conversation explores: How much of our personality is genetic versus changeable The surprising link between happiness and social connection Practical strategies for changing different personality traits Why experiencing difficult times often creates our strongest memories Grab Olga's Book, Me But Better, here. Read her viral Atlantic cover story here. Join our newsletter community here. Pre-order EVERYONE IS LYING TO YOU here. Visit our lovely sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Under the Influence is a deep dive into social media, a place haunted by aspirational marketing where it feels like every other person is a social media influencer trying to sell you something, all while posed in perfect houses that never seem to get messy. And behind this airbrushed perfection is money, so much money. Billions and billions of dollars. Journalist and mom Jo Piazza looks at how we got here, what it all means and how the commodification of every single aspect of our lives is driving everyone (but mostly women and mothers) a little insane.