#123 Mental Health Through Fitness (with Joe Wicks)

This week I spoke with Joe Wicks. Joe is a fitness coach also known as "The Body Coach”. During this Covid-19 lockdown he has begun a daily morning YouTube Livestream called "P.E With Joe" to try and help children and adults stay active. His livestream has been viewed by millions and he has around 500,000 live viewers every morning!  We chatted about the money he’s raised for the NHS from YouTube Live Streaming, the vital role the exercise plays in maintaining good mental health and what our post-pandemic world might look like. Will there be any changes to our behaviour? Or we will all go back to our lives as they were? Is this a time when the whole world will collectively wake up?

Om Podcasten

A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute meditations. Listen to Above the Noise on Luminary