#169 Tapping & Anxiety Hacks (with Nick Ortner)
This week’s guest on Under The Skin is founder of the Tapping Solution, Nick Ortner. Tapping is a natural healing method also known as Emotional Freedom Techniques (EMF). It is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick tells us the science behind Tapping and how it effects the brain and the body. He has been developing and practicing this technique for a long time and has helped people from high functioning athletes, people with chronic pain to those suffering from grief. In this podcast, he also does a live Tapping demo with me to help me with a specific issue I’m dealing with. Please let us know what you think and if you tried it out! You can download the app for free in the app store or Google Play - Nick has offered Under The Skin listeners 50% off the premium version - go to thetappingsolution.com/russell