373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success

Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is actually embracing inconsistency?In this episode, I’m flipping the script on conventional habit advice. I’ll show you why perfectionism is sabotaging your progress and how letting go of the need to get it “perfect” can actually help you build habits that stick. Tune in to learn practical strategies for embracing imperfection, ditching all-or-nothing thinking, and making real, sustainable progress—no matter how messy it looks along the way.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/373Mentioned in this episode:🎉 My Birthday Flash Sale Is Coming — Get On the List!Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership. The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list. 👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open. Don’t miss it — I only do this once a year!Bday Sale Waitlist

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.