311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill

We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutter leads to anxiety, overwhelm, and stress. On top of that, we're absorbing socialization around the expectation to keep a perfectly tidy and organized home. Join me and values-based organizing expert, author, and coach Shira Gill as we discuss the perfectionist fantasy of organization, the mental or emotional blocks that may come up when you’re trying to get organized, how your disorganization may be caused by your thoughts, and how you can coach yourself into a more organized life.Get full show notes and more information here: https://unfuckyourbrain.com/311

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.