Breaking up with toxic cycles (feat. Dr. Courtney Tracy)

This week, we’re getting honest about the patterns we keep, the boundaries we don’t enforce, and the stories we tell ourselves to avoid change. We sit down with Dr. Courtney Tracy, a USC-trained psychotherapist, to unpack what it actually takes to break a cycle and what happens when we finally stop running.Check out Dr. Courtney Tracy's new incredible book "Your Unconscious Is Showing" and follow her on IG and TikTok !!Follow us on ⁠⁠IG⁠⁠ and ⁠⁠TikTok⁠⁠!!Follow ⁠⁠Chloe⁠⁠ & ⁠⁠Alexa⁠⁠

Om Podcasten

A pod for the chronically self-aware & dangerously honest by Chloe Madison with Alexa Losey. From over-explaining to overthinking, it’s easy to get caught up in what doesn’t serve you. But here’s the truth: you don’t have to. Unbothered is where we get brave enough to stop being considerate in situations where we're not considered, unpack the “why” behind our behaviors, rewrite old narratives, and finally say what we wish someone had said sooner—with zero shame, a splash of wit, and maybe a cocktail in hand.