110. Can a Retreat Transform Your Recovery Journey?

In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace. ------------ Interested in joining the Unhooked Academy Group Program? Sign up for a free call: https://www.unhookedacademy.com/ Look...

Om Podcasten

Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.