113. Tony Robbins' Five Stages of Lasting Transformation

In this episode of 'Unhooked,' host Jeremy Lipkowitz emphasizes the critical importance of threshold or rock bottom moments for making lasting changes. Jeremy shares his personal journey with compulsive porn use and explores the stages of transformation inspired by Tony Robbins. He discusses how to recognize and use these moments to your advantage for recovery, guiding listeners through stages like satiation, dissatisfaction, threshold, moments of insight, and creating a new identity. The epi...

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Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.