88. The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to deeper values and purpose. Jeremy also discusses the launch of the Unhooked Academy group coaching program, which offers a discounted rate for a limi...