95. Seven Immediate Benefits of Quitting Porn: What You Will Notice in the First Few Days & Weeks

In this episode of the Unhooked Podcast, host Jeremy Lipkowitz discusses seven immediate benefits you will notice when you quit porn. Drawing from a recent client experience, Jeremy explores the positive changes, such as improved focus, enhanced mood, better sleep, increased energy, improved relationships, long-term goal orientation, and a boosted sense of self-worth. Join Jeremy as he shares insights and motivational reasons to consider quitting porn and embark on a healthier path. 00:00 Int...

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Unhooked is a podcast dedicated to helping people break free from porn addiction and other compulsive behaviors related to the internet, sex, and intimacy. Rooted in Buddhist wisdom, neuroscience, coaching, and mindfulness, the show explores practical strategies for lasting recovery and personal transformation. Each episode features leading experts, scientists, coaches, and individuals in recovery, sharing their insights, experiences, and expertise to guide listeners on their path to healing and freedom.