11 | Trauma Series- What is trauma, and examples?

11 | Trauma Series- What is trauma, and examples?   In todays Episode we are answering questions like: - what makes trauma trauma? - what is trauma and examples? - how is trauma caused? - what is the real definition of trauma?   Does it ever feel like the weight of your past is keeping your family from moving forward? Maybe you and your spouse find yourselves constantly stressed, snapping at each other over the smallest things, or stuck in patterns you can’t seem to break. You wonder if these unspoken hurts and habits are tied to something deeper—like trauma.     In this episode, we’ll uncover:  - What trauma really is and how it’s more than just big, life-shattering events.  - Big “T” vs. little “t” trauma—and why even “small” experiences can leave a lasting impact.  - Generational trauma and how it might be influencing your marriage and parenting today.  - The connection between trauma, chronic stress, and that overwhelming feeling of being “stuck.”  - Why healing is possible—and how God’s grace can redeem your story.     If you’re tired of the same struggles repeating themselves in your home, this episode will help you identify how trauma is affecting your family and empower you to take the first steps toward healing.     It’s time to rewrite your family’s story—starting today.   🎧 Listen now to gain the tools and hope you need to move forward.     Ready for the next step? Download my FREE anxiety workbook and private audio training OR book a free coaching call to see how we can work together 1:1.      

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Are you a Christian wife feeling alone in your marriage? Struggling to communicate in your marriage? Feeling disconnected, or stuck in the same fights and resentment in your marriage? Yeah, that was me too. Marriage may feel hard right now, but it doesn’t have to stay that way. You may feel completely disconnected and withdrawn, but being UNITED is possible for your marriage! I was married at 18, after having a baby, and had no family support while I navigated it all. Yet, as a young wife, I was still able to go from constant arguing, crying, and pain to thriving in my marriage. How? Well, this podcast is all about the first step on the journey, which is unifying your marriage. To do that, connected Christian couples (aka the two people who make up a ”United Marriage”) need to know how to communicate.  In this podcast, I will walk you through the biblical design for marriage, teach you how to be a biblical wife, and bring my husband on occasionally so you can grab your husband and have a moment to be united as you listen to the show and grow together. → Welcome to The United Christian Marriage Podcast, where we teach you how to truly become ONE in your marriage. We talk about real issues that are keeping you feeling lonely, divided, and resentful in your marriage. And, we give you practical steps to overcome them so you can have the United Marriage of your dreams. You know, the kind of marriage where you can’t wait to be with your spouse, and you both light up when you are in the same room! We do this by teaching self-coaching (communication) tools, biblical wisdom, and our real-life experience on how you can grow yourself as a person, a wife, and make a real impact on your marriage.  Hi, I’m Micaiah, a Christian (trauma-informed) marriage coach who helps Christian couples (especially Christian wives) communicate efficiently, so they can stop arguing and start falling in love with each other again. I am also a certified life coach through the Mind Firm Method by The Coach Firm! Whether you’re asking “Is this normal?” or searching for marriage help, biblical marriage advice, or solutions for fighting with your spouse, you’re in the right place. Here, we get practical about: ✅ How to communicate in your marriage ✅ Setting boundaries that protect your marriage & family ✅ Navigating different ideas & expectations with your spouse ✅ Healing trauma & breaking generational cycles ✅ Strengthening your marriage while healing from the past ✅ Overcoming anxiety, technology addiction, and stress in marriage ✅ Restoring intimacy & reconnecting after seasons of distance ✅ Raising children who embody Christ-like values ✅ Biblical submission, serving your spouse, & God’s design for marriage If you’ve ever thought, “There has to be something better than this”—you’re right. You don’t have to figure this out alone. Healing starts here. ➡️ Join the conversation in the United Christian Marriage Facebook group: [https//bio.site/MicaiahGray]