24 | Self-Improvement Is The Answer To Your Marriage Struggles (Here's Why)

What is biblically aligned self-improvement and how can it transform your marriage? How to self-coach and transform your marriage. 🌟 Ever feel like your brain is working against you in your marriage? When emotions run high, our minds can jump to conclusions that aren’t always true. "He never listens." "She doesn't care." But what if you could rewire those thoughts and respond in a way that strengthens your marriage instead of tearing it down? In this episode, we’re diving into three powerful steps to self-coach in the moment, so you can: 🔹 Recognize the thoughts driving your reactions 🔹 Separate thoughts from facts to gain clarity 🔹 Choose healthier, more productive ways to respond This episode is PACKED with practical wisdom to help you shift your mindset and break cycles of dysfunction in your marriage. Plus, we talk about how your childhood experiences might be influencing your current marriage dynamics—and what you can do about it. ➡️ Want to go deeper? I offer free coaching calls so you can experience this work firsthand. No selling, just coaching! Book your free session below. ➡️ Join our FREE Facebook group to access tomorrow’s exclusive training on creating a Christ-centered marriage. Link below.➡️ Have a specific question you want to ask Micaiah? Click here to ask an (anonymous) question for Micaiah to answer on the podcast. Resources & Links Mentioned: 📌 Book a Free Marriage Coaching Call: Click Here📌 Join the United Marriage Facebook Group for our free training for wives (happening tomorrow!): Join Here If this episode blessed you, could you take a second to rate & review? Your support helps spread this message to more marriages in need of healing! And if you found it helpful, screenshot and share on your stories—tag me so I can thank you! Remember: Healthy marriages create healthy homes, and healthy homes change generations. I’m praying for you! 🌟 With love & blessings, Micaiah Gray

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Are you a Christian wife feeling alone in your marriage? Struggling to communicate in your marriage? Feeling disconnected, or stuck in the same fights and resentment in your marriage? Yeah, that was me too. Marriage may feel hard right now, but it doesn’t have to stay that way. You may feel completely disconnected and withdrawn, but being UNITED is possible for your marriage! I was married at 18, after having a baby, and had no family support while I navigated it all. Yet, as a young wife, I was still able to go from constant arguing, crying, and pain to thriving in my marriage. How? Well, this podcast is all about the first step on the journey, which is unifying your marriage. To do that, connected Christian couples (aka the two people who make up a ”United Marriage”) need to know how to communicate.  In this podcast, I will walk you through the biblical design for marriage, teach you how to be a biblical wife, and bring my husband on occasionally so you can grab your husband and have a moment to be united as you listen to the show and grow together. → Welcome to The United Christian Marriage Podcast, where we teach you how to truly become ONE in your marriage. We talk about real issues that are keeping you feeling lonely, divided, and resentful in your marriage. And, we give you practical steps to overcome them so you can have the United Marriage of your dreams. You know, the kind of marriage where you can’t wait to be with your spouse, and you both light up when you are in the same room! We do this by teaching self-coaching (communication) tools, biblical wisdom, and our real-life experience on how you can grow yourself as a person, a wife, and make a real impact on your marriage.  Hi, I’m Micaiah, a Christian (trauma-informed) marriage coach who helps Christian couples (especially Christian wives) communicate efficiently, so they can stop arguing and start falling in love with each other again. I am also a certified life coach through the Mind Firm Method by The Coach Firm! Whether you’re asking “Is this normal?” or searching for marriage help, biblical marriage advice, or solutions for fighting with your spouse, you’re in the right place. Here, we get practical about: ✅ How to communicate in your marriage ✅ Setting boundaries that protect your marriage & family ✅ Navigating different ideas & expectations with your spouse ✅ Healing trauma & breaking generational cycles ✅ Strengthening your marriage while healing from the past ✅ Overcoming anxiety, technology addiction, and stress in marriage ✅ Restoring intimacy & reconnecting after seasons of distance ✅ Raising children who embody Christ-like values ✅ Biblical submission, serving your spouse, & God’s design for marriage If you’ve ever thought, “There has to be something better than this”—you’re right. You don’t have to figure this out alone. Healing starts here. ➡️ Join the conversation in the United Christian Marriage Facebook group: [https//bio.site/MicaiahGray]