46 | Want Better Marriage Communication? Get A Grip On Your Emotions First! (Process them instead of reacting or shutting down)

💬 Do you ever feel like every little argument spirals into a blow-up—or worse, silent distance? You’re not alone. In this episode, we uncover the four unhealthy ways most of us handle emotions and how they secretly sabotage marriage communication. I’ll walk you through how to stop avoiding or reacting to your emotions, and instead use a simple communication tool to regulate them so you can communicate with love, clarity, and peace. Whether your marriage feels rocky or you just want to grow closer, these steps will help you build a strong marriage connection without shame, confusion, or endless fights. 🙌 If you’ve been praying, “Lord, please heal my marriage communication,” this episode will give you the hope and practical steps you’ve been searching for.👉 Ready to take the next step? 📞 Book a free mini-challenge with me (for those serious about change only) 💬 Join my Facebook group for encouragement and tools  📖 Grab your spot in the Bible study group for Christian couples   🖥️ Book A Coaching CallRELATED EPISODES:Learn The Emotional Processing Tool: Episode 27 Overcoming Resentment In A Marriage: Episode 45 5 Communication Tips For Christian Wives Struggling With Anger: Episode 44If this episode blessed you, would you do me a quick favor? Leave a ⭐⭐⭐⭐⭐ review and share this episode with a friend. If it blessed you, I'm sure there's someone else waiting to be blessed by it as well!Come follow me on Instagram!5-DAY MARRIAGE COMMUNICATION CHALLENGEWhat if 45 minutes a day for 5 days could give you the ability to communicate clearly and calmly so you can save your marriage? Most of you know how critically important marriage communication is, yet you do nothing about it. I am only taking one person a week through this 1:1 5-Day Marriage Challenge, where I coach you on Zoom. Spots are limited, and they are reserved for people who want real change and are ready to show up and do the work! Is that you?

Om Podcasten

Are you a Christian wife feeling alone in your marriage? Struggling to communicate in your marriage? Feeling disconnected, or stuck in the same fights and resentment in your marriage? Yeah, that was me too. Marriage may feel hard right now, but it doesn’t have to stay that way. You may feel completely disconnected and withdrawn, but being UNITED is possible for your marriage! I was married at 18, after having a baby, and had no family support while I navigated it all. Yet, as a young wife, I was still able to go from constant arguing, crying, and pain to thriving in my marriage. How? Well, this podcast is all about the first step on the journey, which is unifying your marriage. To do that, connected Christian couples (aka the two people who make up a ”United Marriage”) need to know how to communicate.  In this podcast, I will walk you through the biblical design for marriage, teach you how to be a biblical wife, and bring my husband on occasionally so you can grab your husband and have a moment to be united as you listen to the show and grow together. → Welcome to The United Christian Marriage Podcast, where we teach you how to truly become ONE in your marriage. We talk about real issues that are keeping you feeling lonely, divided, and resentful in your marriage. And, we give you practical steps to overcome them so you can have the United Marriage of your dreams. You know, the kind of marriage where you can’t wait to be with your spouse, and you both light up when you are in the same room! We do this by teaching self-coaching (communication) tools, biblical wisdom, and our real-life experience on how you can grow yourself as a person, a wife, and make a real impact on your marriage.  Hi, I’m Micaiah, a Christian (trauma-informed) marriage coach who helps Christian couples (especially Christian wives) communicate efficiently, so they can stop arguing and start falling in love with each other again. I am also a certified life coach through the Mind Firm Method by The Coach Firm! Whether you’re asking “Is this normal?” or searching for marriage help, biblical marriage advice, or solutions for fighting with your spouse, you’re in the right place. Here, we get practical about: ✅ How to communicate in your marriage ✅ Setting boundaries that protect your marriage & family ✅ Navigating different ideas & expectations with your spouse ✅ Healing trauma & breaking generational cycles ✅ Strengthening your marriage while healing from the past ✅ Overcoming anxiety, technology addiction, and stress in marriage ✅ Restoring intimacy & reconnecting after seasons of distance ✅ Raising children who embody Christ-like values ✅ Biblical submission, serving your spouse, & God’s design for marriage If you’ve ever thought, “There has to be something better than this”—you’re right. You don’t have to figure this out alone. Healing starts here. ➡️ Join the conversation in the United Christian Marriage Facebook group: [https//bio.site/MicaiahGray]