10: Protect Your Time & Energy by Saying No and Setting Boundaries

Why do you say yes when you mean no? And what is it costing you?In my experience, saying no and setting boundaries is challenging for many ambitious women, both at home and at work.Ambition and dedication are great traits and you have so many things you want to experience and to get done, but constantly squeezing in too much is not serving youNot only will it impact your performance and productivity, it can also lead to bitterness and eventually burnout.Today’s episode will help you uncover t...

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me