11: The Secrets to Building Successful Habits That Lasts

How many times have you decided to start a new habit with excitement and motivation, just to slowly see it fade away a few weeks later? I’ve surely done that and I bet you have too. The problem is not that you are not driven enough or can’t make it work, it’s usually how you go about the habit formation. Now it’s August and time to set the stage for the second part of this year. Many of us are back in business after summer vacation and schools are starting again. I love th...

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me