14: 10 Hacks That Will Boost Your Self-Confidence

Do you ever reflect on all the amazing things you do every day? Or do you get stuck in the thoughts of not-enoughness and I could have, should have done this and that instead, and never feel satisfied with your accomplishments?If you do the latter and forget about all the good stuff, you are not alone and then this episode is for you! Because if you let this harsh inner bitch constantly talk you and your achievements down, it will affect both how you feel and how you show up.To survive in the...

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me