28: The Breath of Success: Unlocking Energy and Efficiency in Minutes

Looking for quick, easy & powerful hacks to health & peak performance? You've got it. In this episode you will learn; The connection between your breathing & stress reactionsDifferent breathing techniques to quickly reduce stress and increase focus, productivity & wellbeingExamples of situations you can use the different breathing techniques in your busy work day and life What a massive difference a few minutes of breathing can have on your mental stateThat...

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me