7: How to Switch Off and Recharge During a Busy Summer Vacation

Summer is here, at least in this part of the world, and a longer vacation is coming up for many of us. And if you are like most ambitious women leaders I know, you have been working hard these last couple of weeks or months, to get everything done to finally, be able to relax and take some well-deserved time off. But a summer holiday can be more overwhelming and chaotic than calm and relaxing, especially if you have kids and love to have stuff going on.Combining this with struggling to take t...

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me