9: Improve Your Sleep to Boost Mental & Physical Capacity

Sleeping better will not only improve how you feel, but it will also boost your mental and physical capacity to be able to perform at a high level. And yet, so many women never get enough sleep and insomnia is incredibly common.There are so many reasons for this, such as stress, hormones, kids, pregnancies, huge responsibilities at work and home + life happenings, but there are some low-hanging fruit that you can start with to improve your sleep.This episode will dive into some of my fav...

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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me