Beat Anxiety: Proven Meditation Techniques Revealed

Discover how meditation can transform your mind and reality as Thom Walters shares over 40 years of insights and practical tips. Learn to navigate stress and anxiety with mindfulness and uncover the limitless possibilities within your thoughts and beliefs.Hey friends! I'm back with my good buddy Thom to chat about how meditation can be a game-changer for mental health. Thom has been meditating for over 40 years - talk about experience! He shares how it's brought him comfort and wisdom during challenging times. In this laid-back convo, we break down how thoughts literally create our reality. The key is figuring out which thoughts are "yours" versus borrowed. Meditation helps you observe thoughts more objectively. We also discuss techniques for overcoming anxiety. By becoming more aware of your body's signals and separating your stuff from others' stuff, you can say "nope" to extra stress. Thom explains how asking the right questions extracted his pain response after stubbing his toe as a kid. Wild! Just shows the power of mindset. I share a vulnerable story about when my event prep triggered old anxiety patterns. Meditation helped me shift my state and come from the heart. The key takeaway? No matter how far you are in your practice, challenges will still pop up. Meet them with self-compassion, not judgment. To get Thom's guidance on using meditation for anxiety relief, visit his website. And stay tuned for more insights on living purposefully!___________00:00 - Reality Creation and Mental Health Awareness01:37 - Transformative Power of Meditation and Thoughts15:22 - Perception, Healing, and Letting Go21:16 - Focus, Pain Management, and Present Moment Awareness29:32 - Meditation, Mental Health, and Anxiety35:31 - Embracing Meditation, Change, and Growth Mindset41:21 - Overcoming Stigma, Self-Identity, and Empowerment___________Thom Walters is an experienced meditation teacher with over 40 years of practice. His calming presence and insightful approach have positively impacted many individuals seeking emotional and mental well-being. As the host of two popular podcasts, Thom has a natural ability to guide others on their journey to finding inner peace and mental clarity. His expertise and wisdom make him a valuable resource for understanding the benefits of meditation for mental health and overcoming anxiety. Thom's down-to-earth nature and genuine desire to help others shine through in his teachings, making him a trusted and relatable source for those looking to explore the transformative power of meditation.Website: https://www.thomwaltersspeaks.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

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Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy.We explore topics spanning mindfulness, meditation, self-love, inner child healing, finding your purpose, following your heart, rewiring your subconscious, shattering limiting beliefs, revolutionizing wellness through natural remedies, mastering your mind, body, emotions, and spirit, and much more.In a world rife with division and distractions, 'Unleash Thyself' seeks to guide you back to balance and towards a life of purpose and fulfillment. Imagine a world where each of us lives as our authentic selves, embracing personal transformation, united in our diversity, spiritual or otherwise.With every episode, we venture into the realm of self, promoting introspection and self-discovery. We engage with thought leaders and disruptors who share their journeys and insights, helping you turn challenges into growth opportunities.So if you're ready to break free from societal expectations and embark on a journey of transformation, focusing on mental, emotional, physical and spiritual enlightenment, welcome to 'Unleash Thyself'. Together, let's unlock the value of vulnerability, the power of authenticity, and the beauty of following our hearts and living a life on purpose.Find all relevant links, connect with us, and subscribe to the podcast at our Linktr.ee. Hosted on Acast. See acast.com/privacy for more information.