Journey to Mindfulness: Healing, Growth and Flow State ft. Dashama Gordon | Unleash Thyself EP #33

Living in Flow: Unlock your fullest potential!Are you ready to tap into the infinite realm of personal growth and holistic well-being? Join me, Constantin Morun and Dashama Gordon, founder of the Flow State Institute, in this transformative episode of the Unleash Thyself podcast. We deep dive into the concept of flow state, exploring its remarkable ability to promote holistic well-being, personal growth, healing and trauma recovery through yoga and mindfulness techniques.Dashama shares her profound insights on how flow state connects us to the divine intelligence and allows us to access greater power in our lives. She guides us through the process of cultivating noble thoughts and tending to our mental garden to manifest the best life possible.If you're seeking personal growth and a fulfilling life, this episode is a must-watch. In this episode, you will be able to:- Delve into the transformative realm of Flow State Yoga to manifest unparalleled growth and healing.- Understand the benefits of consistent breathwork and meditation for mental health.- Learn to tap into infinite spiritual energy through flow state.- Cultivate a mindset that turns challenges into opportunities.- Unlock the connection between your thought patterns and the quality of your life.- Explore the mindful use of Dashama's intentional jewelry for breathing and meditative practices.- Realize the importance of striking a balance between inner self-reflection and external goal pursuits for a fulfilling life.- Recognize the value of respecting individual autonomy and their decision-making process.___________00:00 - Balancing Life: Importance of Balance, Life as a Teacher.01:34 - Meet Dashama: Introduction, Unleashed Moment.02:45 - Limitless Potential: Tapping In, Overcoming Challenges.14:48 - Mind-Body Rituals: Breathing, Meditation, Anxiety & Trauma.22:55 - Purposeful Living: Finding Balance, Aspiring for Energy.29:23 - Mindful Choices: Power of Thoughts, Importance of Choice.35:33 - Healing & Growth: Dark Side, Planting Seeds.45:17 - Self Focus & Lessons: Last Year's Takeaways, Focusing on Self.57:12 - Yoga & Letting Go: Transformation Through Yoga, Importance of Flow.___________Dashama Gordon, a force in the wellness landscape, is a sought-after pioneer in mental health, personal growth, and Flow State Yoga. Her compassionate and holistic approach in healing has touched over a million lives, earning her features in distinguished platforms like ABC, NBC, and Vogue. As the Founder of the Flow State Institute and Bright Future Foundation, Dashama is committed to fostering a collective shift towards mindful living and spiritual oneness.Website: https://flowstate.yoga/Website: https://brightfuture.org/Instagram: https://www.instagram.com/dashama/YouTube: https://www.youtube.com/dashama___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a review. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.

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Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy.We explore topics spanning mindfulness, meditation, self-love, inner child healing, finding your purpose, following your heart, rewiring your subconscious, shattering limiting beliefs, revolutionizing wellness through natural remedies, mastering your mind, body, emotions, and spirit, and much more.In a world rife with division and distractions, 'Unleash Thyself' seeks to guide you back to balance and towards a life of purpose and fulfillment. Imagine a world where each of us lives as our authentic selves, embracing personal transformation, united in our diversity, spiritual or otherwise.With every episode, we venture into the realm of self, promoting introspection and self-discovery. We engage with thought leaders and disruptors who share their journeys and insights, helping you turn challenges into growth opportunities.So if you're ready to break free from societal expectations and embark on a journey of transformation, focusing on mental, emotional, physical and spiritual enlightenment, welcome to 'Unleash Thyself'. Together, let's unlock the value of vulnerability, the power of authenticity, and the beauty of following our hearts and living a life on purpose.Find all relevant links, connect with us, and subscribe to the podcast at our Linktr.ee. Hosted on Acast. See acast.com/privacy for more information.