Natural Anxiety Relief: How to Overcome Anxiety Through Mindset, Nutrition and Movement

Discover the unexpected truth about managing anxiety naturally with our holistic anxiety remedies. Dive into the surprising insights on how mental wellness through nutrition, mindfulness for anxiety relief, and movement can help you conquer anxiety. And don't miss out on the unexpected free offer that's waiting for you. Stay tuned for this game-changing revelation.Hey friend!I'm back with an inspiring chat about overcoming anxiety naturally through a comprehensive approach addressing mindset, nutrition, and movement.In this episode, holistic nutritionist and meditation teacher Heather Lillico shares her personal journey with anxiety. After years of struggling, she developed a system using mindset, nutrition, and movement to find tranquility, highlighting how to manage anxiety with diet and beginner meditation for anxiety.Heather explains the connection between our diets and mental health, emphasizing mental wellness through nutrition. You'll discover calming foods to try and potential triggers to avoid. We also discuss supplements like magnesium and adaptogens that can provide anxiety relief.On the mindset side, Heather offers tactics for becoming aware of limiting beliefs and reprogramming your thoughts. We talk about stopping the spiral of overthinking by choosing empowering narratives. She introduces simple yet effective meditation techniques, perfect for skeptics among us.And Heather gives a preview of her popular anxiety support app, Cultivating Calm.Key takeaways:- A holistic approach addressing mindset, nutrition, & movement- Foods & supplements to balance mood- Strategies to shift limiting beliefs- Breathwork & meditation for beginners- The Cultivating Calm app for daily practices___________00:00 - Introduction03:22 - Foundations of Holistic Anxiety Management: Introduction, Managing Holistically10:39 - Transforming Mindset: Reprogramming and Overcoming Limiting Beliefs, Choosing Different Thoughts16:56 - Nutritional Pathways to Peace: Role of Nutrition, Positive Foods, Foods to Remove, Frozen Foods, Food Sensitivity, and Dietary Impact Awareness31:58 - Supplements and Gut Health: Incorporating Supplements, Probiotics, and Strategies for Dietary Changes38:58 - Holistic Strategies for Anxiety: Fire Analogy, Addressing Underlying Beliefs, Cultivating Calm App, Self-Care Practices51:47 - Personal Journey and Community Engagement___________Heather Lillico, a holistic nutritionist and yoga meditation teacher, is a champion in the realm of anxiety management. Her personal journey of conquering anxiety has transformed into a mission to guide others towards a more balanced and calm state of being. With a nurturing and empathetic approach, Heather shares her wisdom on managing anxiety naturally, drawing from her own experiences and professional expertise. Her insights have been featured on esteemed platforms such as iHeart and Zoomer Radio, as well as in publications like the National Post and Tiny Buddha. Heather's down-to-earth and authentic style makes her a relatable and trustworthy source for those seeking to navigate the holistic path to wellness and peace of mind.Website: https://www.heatherlillico.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy.We explore topics spanning mindfulness, meditation, self-love, inner child healing, finding your purpose, following your heart, rewiring your subconscious, shattering limiting beliefs, revolutionizing wellness through natural remedies, mastering your mind, body, emotions, and spirit, and much more.In a world rife with division and distractions, 'Unleash Thyself' seeks to guide you back to balance and towards a life of purpose and fulfillment. Imagine a world where each of us lives as our authentic selves, embracing personal transformation, united in our diversity, spiritual or otherwise.With every episode, we venture into the realm of self, promoting introspection and self-discovery. We engage with thought leaders and disruptors who share their journeys and insights, helping you turn challenges into growth opportunities.So if you're ready to break free from societal expectations and embark on a journey of transformation, focusing on mental, emotional, physical and spiritual enlightenment, welcome to 'Unleash Thyself'. Together, let's unlock the value of vulnerability, the power of authenticity, and the beauty of following our hearts and living a life on purpose.Find all relevant links, connect with us, and subscribe to the podcast at our Linktr.ee. Hosted on Acast. See acast.com/privacy for more information.