Transform your Life wtih Mindfulness & Emotional Intelligence ft. Sunita Alves | Unleash Thyself EP #7

Are you ready for a transformation? Unlock the power of your mind with the practice of mindfulness and emotional intelligence. Tune in to redefine your life, gain control over your thoughts, feelings, and actions, and foster meaningful connections.In this episode, you will be able to:- Gain insights into the importance of both mindfulness and emotional intelligence for a well-rounded personal and professional life.- Combat negative thoughts and beliefs to pave the way for personal growth and self-improvement.- Enhance your communication abilities through empathy, emotional intelligence, and authenticity to foster meaningful connections.- Uncover the vital role mindfulness and emotional intelligence play in cultivating a successful personal and professional life.- Understand the importance of setting mental health boundaries in a professional environment.___________00:00 - Grandmother's Wisdom00:45 - Introductions05:24 - Unleashed Moments09:54 - Mindfulness and Emotional Intelligence14:19 - Recognizing Truth in Spirituality15:37 - The Power of Thought-Challenging Exercises17:55 - The Process of Unleashing and Micro Unleashing19:01 - Finding Your Own Path23:15 - The Benefits of Rewiring Your Thoughts26:30 - Try the Process Yourself27:29 - Overpromising and Underdelivering at Work29:12 - Situational Depression at Work31:06 - Surrendering to Not Knowing What to Do35:00 - Healing the Inner Child42:17 - Meditation as a Tool for Healing and Peace43:06 - Meditation and Coping with Stress47:14 - Watching Thoughts and Finding Spiritual Peace49:45 - Listening to Your True Self56:03 - Leading by Example and Compassion in the Workplace57:41 - Fierce Self-Compassion and Setting Boundaries01:04:05 - The Need for Mental Health Education01:07:03 - The Importance of Learning About Mental Health01:09:52 - The Power of Being Kind01:10:03 - Grandmother Wisdom01:10:25 - What Really Matters01:10:38 - Gratitude and Emotional Response01:10:59 - Conclusion___________Sunita Alves:Say hello to Sunita Alves, a trailblazer in the world of mindfulness and emotional intelligence. With a background in engineering, Sunita's path took an unexpected turn when she discovered the power of mindfulness and its impact on her life. As a coach, published author, and speaker, she has made it her mission to help others embrace emotional intelligence and find balance in their lives. Sunita's inspiring journey from a tech-savvy engineer to a compassionate advocate for mindfulness and emotional intelligence shows her dedication to personal growth and her willingness to share her insights with others.Website: https://sunitaalves.com/Twitter: https://twitter.com/sunitaalves?lang=enLinkedIn: https://www.linkedin.com/in/sunitaalves/Instagram: https://www.instagram.com/sunita.alves/Book: Breakthrough: A Memoir of Toxic Work, Mindfulness, and Inner Peace - https://www.amazon.ca/Breakthrough-Memoir-Toxic-Mindfulness-Inner/dp/1778261620___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy.We explore topics spanning mindfulness, meditation, self-love, inner child healing, finding your purpose, following your heart, rewiring your subconscious, shattering limiting beliefs, revolutionizing wellness through natural remedies, mastering your mind, body, emotions, and spirit, and much more.In a world rife with division and distractions, 'Unleash Thyself' seeks to guide you back to balance and towards a life of purpose and fulfillment. Imagine a world where each of us lives as our authentic selves, embracing personal transformation, united in our diversity, spiritual or otherwise.With every episode, we venture into the realm of self, promoting introspection and self-discovery. We engage with thought leaders and disruptors who share their journeys and insights, helping you turn challenges into growth opportunities.So if you're ready to break free from societal expectations and embark on a journey of transformation, focusing on mental, emotional, physical and spiritual enlightenment, welcome to 'Unleash Thyself'. Together, let's unlock the value of vulnerability, the power of authenticity, and the beauty of following our hearts and living a life on purpose.Find all relevant links, connect with us, and subscribe to the podcast at our Linktr.ee. Hosted on Acast. See acast.com/privacy for more information.