You Are Not Alone: Spreading Hope Through My Mental Health Journey

Sign up for Calm Success Live: https://calmsuccesslive.com/In a revealing role reversal, Jen Weis hosts a powerful discussion on my journey through mental health struggles, offering insights and inspiration for anyone facing darkness.Hey friend! 👋 I recently had an eye-opening chat with my good friend Jen Weis, founder of Mission Save A Life. In this candid convo, we dive into my personal mental health struggles over the past few years. I share vulnerably about my journey from feeling isolated and suicidal to finding hope, purpose and community. You'll discover: - When I first became aware of my declining mental health - The wake-up call that made me realize I needed help - Why I didn't reach out to friends and family during my darkest moments - The unlikely people who ended up being a lifeline for me - My advice to anyone out there who feels alone and hopeless right now Mental health challenges can make us feel isolated and misunderstood. But there is always hope, and you don't have to walk this road alone. If my story resonates with you in any way, I encourage you to check out Mission Save A Life. They're building an incredible judgment-free community focused on mental health awareness and suicide prevention. Wishing you light along your journey, my friend. You've got this! 💪Please note, the discussions in this episode cover topics related to mental health and suicide. These can be sensitive and potentially distressing subjects. If you or someone you know is struggling, we strongly encourage seeking professional help. These conversations are not a substitute for professional advice but are designed to inspire awareness and understanding.If you are in immediate distress or know someone who is, please reach out to a professional or call a local emergency number or suicide hotline for assistance. United States: National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 for the Crisis Text Line.Canada: Canada Suicide Prevention Service at 1-833-456-4566.Remember, you are not alone, and help is available.___________00:00 - Mental Health Awareness Month: Initiatives and Participation02:00 - Personal Transformation and Mindfulness: Reflecting on Mental Health09:33 - From Awareness to Self-Discovery: Sharing Stories and Experiences18:28 - The Importance of Community: Supporting and Connecting with Others25:41 - Foundations of Growth: Building Purpose, Finding Gifts, and Executing Vision35:59 - Continuous Learning and Community Engagement: Workshops, Volunteering, and Outreach___________Introducing Jen Weis, a senior leader at Microsoft and the visionary behind Mission Save a Life. With a deep commitment to mental health awareness and suicide prevention, Jen's extensive experience and dedication to this cause make her a pivotal figure in the field. Her work at the forefront of these vital issues, coupled with her personal journey, brings a wealth of knowledge and empathy to our conversation. Jen's profound insights and expertise promise to enrich our understanding of these critical topics.Website: https://missionsavealife.org/___________https://linktr.ee/unleashthyselfUnleash ThyselfInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts! Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth.Our mission: to inspire, empower, guide, and support you on your journey to 'Know Thyself' in order to 'Unleash Thyself'.Are you feeling trapped or lost amidst societal expectations and norms? Tired of one-size-fits-all solutions? Longing for authenticity, purpose, and fulfillment? This is the podcast for you.Here, we don't just dwell on the struggles; we elevate them into opportunities for growth. Through our comprehensive exploration, you'll be inspired to engage in self-discovery, take decisive action, and embark on a fulfilling journey that leads to your personal success. Unleash your fullest potential, and embrace a life filled with purpose and joy.We explore topics spanning mindfulness, meditation, self-love, inner child healing, finding your purpose, following your heart, rewiring your subconscious, shattering limiting beliefs, revolutionizing wellness through natural remedies, mastering your mind, body, emotions, and spirit, and much more.In a world rife with division and distractions, 'Unleash Thyself' seeks to guide you back to balance and towards a life of purpose and fulfillment. Imagine a world where each of us lives as our authentic selves, embracing personal transformation, united in our diversity, spiritual or otherwise.With every episode, we venture into the realm of self, promoting introspection and self-discovery. We engage with thought leaders and disruptors who share their journeys and insights, helping you turn challenges into growth opportunities.So if you're ready to break free from societal expectations and embark on a journey of transformation, focusing on mental, emotional, physical and spiritual enlightenment, welcome to 'Unleash Thyself'. Together, let's unlock the value of vulnerability, the power of authenticity, and the beauty of following our hearts and living a life on purpose.Find all relevant links, connect with us, and subscribe to the podcast at our Linktr.ee. Hosted on Acast. See acast.com/privacy for more information.