Episode 37: How Cheat Days Lead to Inflammation & Leaky Gut + What to Do Instead (PLUS How to do Food Sensitivity Testing on Yourself)
Today's Episode is brought to you by Beautycounter. They are having a SITEWIDE SALE until Tuesday! You will get 15%-30% off everything! This only happens twice a year so make sure you take advantage.If you don't know where to start, I highly recommend their Overnight Resurfacing Peel (makes your face baby soft and evens skin tone), their sunscreens (sea turtle-friendly!), their eyeliners (pencil & liquid), and their Countermatch Adaptive Moisture Lotion (perfect amount of hydration & ...
Om Podcasten
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!