Episode 39: Debunking Myths About Cholesterol, Keto, Saturated Fats with Jimmy Moore

Enrollment is now open for the Unlock the Sugar Shackles 12-Week Group Coaching Program! The program starts next Tuesday on July 7th, 2020. Are you addicted to sugar and carbs? Do you have fluctuating energy levels throughout the day? Do you have a hormone imbalance like PCOS or PMS? Do you want to finally be able to break up with sugar, lose weight and feel amazing?!Then the Unlock the Sugar Shackles 12-Week Group Coaching Program is perfect for you! We will have 12 weeks of live Zoom calls (and lifetime access to recordings). You will learn a TON and be able to ask questions. You will learn the root causes of YOUR issues and learn how to heal. Enrollment is open NOW so don't miss out on your chance to transform your health and change your life! -->  Unlock the Sugar Shackles 12-Week Group Coaching Program______________________________________________________I'm so excited to welcome Jimmy Moore to the show! He has written many books (Cholesterol Clarity, The Complete Guide to Fasting, Keto Clarity) and is the host of a ton of amazing podcasts! (TToday on the episode we talk all about: Jimmy's story of how he went from 1600g of carbs per day to just 20g!His n=1 experiments with Atkins, Keto, Fasting & Continuous Blood Glucose MonitoringWhere the detrimental Low Fat-High Carb recommendations came fromDebunking the calorie hypothesis & portion controlBioindividuality and blood sugarThe shortcomings of traditional blood testing for blood sugar problemsFasting benefits and effects on sleepHow to get started with fastingDebunking cholesterol myths___________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Om Podcasten

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!