Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195

Spela upp

People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have. In this episode, I talk about what it looks like when you're relying on willpower vs how I would start out working with someone. I give you some strategies to get started on your journey (or add in if you're not doing them). If you want to learn...