Debunking Nutrition Myths (feat. Samantha Christine)

Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible transformation from working in the pharmaceutical biotech industry to becoming a leading voice in the health and fitness community, amassing a following of over 200,000 on social media. She discusses the pivotal moments that led her to prioritize nutrition and fitness, especially as a mom of two, and how she educates her children about healthy eating habits. They explore the importance of weight training for women, debunking the myth that lifting weights will make you bulky, the critical role of nutrition in achieving fitness goals, and more. Join us for an inspiring discussion that encourages you to take ownership of your health and well-being! Thank you to our sponsors for supporting our show! - NUTRAFOL: Get $10 OFF your first month’s subscription & free shipping when you go to https://www.nutrafol.com and enter the promo code UNLOCKED. - PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.) - GDEFY: Visit https://www.gdefy.com today, and use code UNLOCKED for $20 off your first pair. LET'S BE SOCIAL: Follow Savannah Chrisley: Insta: (https://www.instagram.com/SavannahChrisley) TikTok: (https://www.tiktok.com/@SavannahChrisley) X: (https://www.x.com/_itssavannah_) Follow The Unlocked Podcast: Insta: (https://www.instagram.com/UnlockedWithSavannah) TikTok: (https://www.tiktok.com/@UnlockedWithSav) Follow Samantha Christine: Insta: (https://www.instagram.com/samcfit_) EMPWR by Sam: (https://www.empwrbysam.com) Read ALL the details on Todd & Julie Chrisley RIGHT HERE -- https://www.chrisleydefense.com

Om Podcasten

You may know her as a reality TV star, makeup guru, or social media influencer, but in her newest project, “Unlocked with Savannah Chrisley,” Savannah is becoming the director of her own story. In a divided world, Savannah invites you all along on her journey to approaching difficult conversations from a vulnerable, uncomfortable place to grow and learn. A journey of discussing human experiences, some of great value and some just day-to-day. Through this podcast, Savannah hopes to inspire others to be their most authentic selves as she shares untold stories and introduces the world to a side of her they have never met.