Changing your perception on nutrition: Sammy Cooper

'Health is the result of investing in good nutrition'. This week's guest is Sammy Cooper a nutritionist at Marchon. This conversation was one of my favourites as it was one of the most honest and refreshing conversation I have had and I know it will add value to every single listener. Sammy was able to debunk a lot of diet and nutrition myths. Throughout the conversation, we covered the following topics: Nutrition should be about self-care and not self-harm. The value of sleep and rest. Self-worth. Exercise. What to eat when you're ill or in injured. Macro information. Supplements. Being kind to yourself. Nutrition and performance. I hope you enjoy!

Om Podcasten

An honest and insightful look into the mindset of elite performers and how they are able to operate at the highest level in some of the most high pressured environments. Each guest shares their own experiences and relationships with how they cope with setbacks and failures and how they use it as a catalyst for growth. Each podcast shares fantastic tools on how you can tap into your potential and get the most out of yourself and overcome the barriers holding you back. Instagram: unlocking_your_mind