Strengthen Your Digital Boundaries

In today's episode I discuss the importance of strengthening your digital boundaries! In my eyes digital spaces are a double-edged sword. On the one hand there can be so many benefits such as impact, support, love and community. On the other hand, it can alter your mood, impact your motivation, shift your sense of self and confidence. Digital spaces have power and require the proper boundaries. Tune in to discuss what this looks like!  IG: catvolcy TikTok: catvolcy Business Inquiries: catxvolcy@gmail.com

Om Podcasten

Welcome to Unpack With Cat! This is a safe space where we have conversations that we sometimes don’t even know we need. I cover topics that all relate back to mental health, wellness, self-care, growth, and healing.