A Midlife Model's Mantra: How Rachel Peru Found Confidence At 46

In today's episode, we ask Rachel Peru what "free to be" means to her.    After spending her early adult life wondering “is this it?!”, Rachel dedicated her 40s to embodying one word - “brave”. And nothing is quite braver than starting to model swimsuits and lingerie at 46!   Aside from taking the modelling world by storm and working with Davina McCall and body confidence advocates Ashley Graham and Lizzo, Rachel empowers women to embrace mid-life through her lifestyle brand and podcast “Liberté-Free to Be”.   Body confidence advocate and mother, Rachel loves saying yes to life and we’re so excited to have her on the podcast today!   TOPICS  Rachel's early adult life, how she began modelling at 46 and her modelling career. Why Rachel decided to embody "brave" on turning 40. What body confidence means to Rachel and how she empowers other women to be confident and accept their bodies. Rachel on perimenopause and menopause. Liberte Free To Be - Rachel's online community for midlife women. How midlife women can make a positive change in society using their voices.   Rachel's social links: Instagram: https://www.instagram.com/rachelperu1/?hl=en Website: https://liberteltd.com/ Podcast: https://podcasts.apple.com/gb/podcast/libert%C3%A9-free-to-be/id1439688816  

Om Podcasten

Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.