Menopause - A Nutritional Therapist's Survival Guide to Health & Wellbeing

Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well - from nutrition, to movement, to sleep, to supplements - is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes both!    My guest on today’s show has achieved incredible recognition throughout her career in nutrition and continues to make an impact helping women live healthier lives! Certified nutritionist and consultant, author, podcast host, presenter, and more… Jackie Lynch joins me today. And we’ve got a lot to talk about  - from weight gain in menopause to wellbeing in the workplace, especially during mid-life…   And how her award-winning Menopause Nutrition Clinic continues to support busy women who want personalised nutrition advice.   As Fellow of the Institute for Optimum Nutrition, and nutrition consultant, Jackie has done a lot to impact the lives of women during menopause age and make a difference.  

Om Podcasten

Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.