Midlife Ageing The New Way With Kristin Johnson And Maria Claps

When menopause comes around, most of us least expect it - that’s because it creeps up from what we feel is an early age. A problem is that many women aren’t prepared for this new chapter and transition. Your doctor might tell you it’s time for HRT and move you along with a prescription. So you can see why midlife women are chronically uneducated, undersupported and totally unheard in our so-called “developed” society. We can feel like nothing’s REALLY working; this is our dealt hand, and that’s how life is. Kristin and Maria are my guests today and are functional health practitioners who specialise in menopause health & lifestyle education. Founders of the incredibly successful resource on women’s midlife health, Wise and Well, we’re lucky to be blessed with BOTH of them and their abundance of knowledge and wisdom! Together, they’ve flipped the landscape of women’s midlife health, educating and supporting women via hormonal and entire life transformations. Creators of Mastering Midlife Mayhem, a midlife blueprint programme. We cover everything from HRT in perimenopause, to protein, sleep issues, diet (and the mistakes you’re making), exercise, and SO MUCH MORE.

Om Podcasten

Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.