Midlife Crisis or Midlife Opportunity? This Doctor Finally Speaks Some Sense

Brain fog, mood swings, panic attacks, or intimate symptoms that you just can’t seem to shake?    Today, I’m sitting down with Dr. Fionnuala Barton, a UK-based GP and women's health expert who specialises in all things menopause and we’re going to tackle the above head-on.   In this episode, we're diving deep into the world of midlife health and discussing everything from HRT and hormone therapy to stress, perimenopause, and what exactly is happening in our bodies during this time.   Dr. Barton has dedicated her career to empowering women to take control of their health and wellness, and she's here to share her wealth of knowledge and expertise to help us navigate the often confusing and overwhelming world of menopause.    What’s more, she’s also a wellness expert for women and the founder of The Menopause Medic - an online platform with comprehensive menopause advice, online coaching, and digital resources to help women navigate their menopause journey.   She's not just a specialist in the field, but she's also a compassionate listener who truly understands what women are going through. With her unique blend of clinical and personal experience, she offers a holistic and personalized approach to navigating menopause that you won't find anywhere else!   So, if you're looking for answers and support during this time, you won't want to miss this episode. Join us as we explore the real struggles of midlife health, and learn how to reclaim your body and mind…     TOPICS Dr Fionnuala's background and journey to create The Menopause Medic Brain Fog explained - what it is and why it happens  HRT myths debunked Hormone Therapy vs Alternatives Stress Or Perimenopause? Palpitations & Panic Attacks     Dr Fionnuala Barton https://www.instagram.com/themenopausemedic/?hl=en https://www.themenopausemedic.com/     Sponsors Selaura    

Om Podcasten

Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.