Night Sweats and Insomnia - Is The Menopause To Blame?

Sleep is so important and so pivotal for how we function and feel during every day life, that we want to do everything we can to get it dialled in.   And that means getting to the root cause of what's keeping us from sleeping well.   Today’s guest is going to talk about Menopause Insomnia - she's the founder of The Insomnia Clinic, one of the UK’s only specialist insomnia services & now helps women going through perimenopause, menopause & beyond to sleep better.   Kathryn Pinkham has written many highly-regarded articles on insomnia & menopause sleep problems & developed the highly acclaimed Sleep Well, Live Better course which has helped over 3000 people cure their insomnia or simply improve their sleep.    Kathryn’s business trains & provides a network of qualified, insomnia specialists who are experts at working with people who suffer with poor sleep.   Her expertise & effective treatments uses Cognitive Behavioural Therapy for insomnia (CBT-i), the recommended treatment for poor sleep, that helps people to change & improve sleep patterns & manage anxiety around sleep.   We’re always on the lookout for the best menopause sleep aid, & we’re excited Kathryn’s got the answers we’re looking for to get the best, most restful night’s sleep…  

Om Podcasten

Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.