Night Sweats and Insomnia - Is The Menopause To Blame?
Sleep is so important and so pivotal for how we function and feel during every day life, that we want to do everything we can to get it dialled in. And that means getting to the root cause of what's keeping us from sleeping well. Today’s guest is going to talk about Menopause Insomnia - she's the founder of The Insomnia Clinic, one of the UK’s only specialist insomnia services & now helps women going through perimenopause, menopause & beyond to sleep better. Kathryn Pinkham has written many highly-regarded articles on insomnia & menopause sleep problems & developed the highly acclaimed Sleep Well, Live Better course which has helped over 3000 people cure their insomnia or simply improve their sleep. Kathryn’s business trains & provides a network of qualified, insomnia specialists who are experts at working with people who suffer with poor sleep. Her expertise & effective treatments uses Cognitive Behavioural Therapy for insomnia (CBT-i), the recommended treatment for poor sleep, that helps people to change & improve sleep patterns & manage anxiety around sleep. We’re always on the lookout for the best menopause sleep aid, & we’re excited Kathryn’s got the answers we’re looking for to get the best, most restful night’s sleep…