Optimize Results By Understanding Your Hormone Circadian Rhythm W/ Kashif Khan - S1E25
In Episode 25 of The Unpilled Podcast, Kashif takes a deep dive into the world of hormones, highlighting the differing cycles males/females experience and how to adapt to them. Conversation topics include: human optimization, women's vs men's training regimens, navigating the menstrual & MANstrual cycle, male testosterone peaks, outdated clinician training, doing your research, and content vs context. Listen On: Spotify: https://open.spotify.com/show/46OaVEp... iTunes: https://podcasts...