Understanding and Managing Your Gut Microbiome with Kashif Khan
Leaky gut is a term that is widespread on social media, but do we truly understand how much our gut microbiome impacts our overall health? In this episode, Kashif delves into our gut, recognizing its ability to affect how quickly we age, our capacity for recovering from illnesses within a certain period of time, the neurochemicals in our brain, and simply our overall health. This is explained within the context of today's reality, with the lack of nutrient-dense foods and the presence of va...