Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott

Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits.As a former National Medical Reporter for the Australian Broadcasting Corporation and an award-winning journalist, Sophie leverages evidence-based science and her own transformative journey to assist tens of thousands worldwide.Sophie Scott's Website: https://www.sophiescott.com.au/Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'https://iquitsugar.com/pages/8-week-i-quit-sugar-programMeet Clara & Grace on Instagram:Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=enGrace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

Om Podcasten

I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.