How Do I Deal With Feeling Behind in Life Due To My ED?

In this episode Han and Emily talk through feeling behind. The main takeaways are:Feel your feelings (RAINN)Fulfilment / goals are subjectiveSocietal timelines are not mandated, nor necessarily reflective of you leading with authenticity.Social media offers mere glimpses into a curated life - rarely showing the full picture: struggles, sacrifices.Take ownership of your role as the pilot of your lifeStart where you are nowHealing provides competencies that other people may not have

Om Podcasten

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han