How Do I Juggle Life Responsibilities With The Need To Rest?

In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest.The key talking points are:honestydelegationallowing help inshelvingprioritising healing

Om Podcasten

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han