How Do I Navigate Alcohol in Recovery and Beyond?
In this episode, Han and Emily speak through the topic of alcohol consumption whilst in recovery, and in life beyond. The key takeaways areReconnect with your core self and valuesAct with the next best step for your recovery in mindProtect and promote your recovery agendaLook at the reason behind the resistance (e.g., ED fear)Focus on what your CANYour brain is watching and learningValidating your own stance with self trust is a huge outcome of recovery