How Do I Navigate Recovery Whilst Travelling?

In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping. The key points are:View the holiday as an opportunity Do not delay or postpone commitment Food abundance is not related to movement levelsEmbrace the culture AND bring snacks to support youPractice in advance Prioritise being in recovery - ensure that your trip is recovery-wise.

Om Podcasten

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han