22: Let That Sh*t Go! Release What’s Holding You Back ft. Oludara Adeeyo

Why is it so damn hard to let go? Whether it’s a toxic relationship, an outdated belief, or the pressure to be everything for everyone—Black women are often taught to hold on at all costs. But what if holding on is what’s keeping us stuck? In this episode, Shelah Marie sits down with mental health therapist and author Oludara Adeeyo to talk about the art of releasing what no longer serves you—and why true self-care isn’t just face masks and bubble baths, but an active decision to choose yourself. Want Shelah to answer your question? Record your question at: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode.

Om Podcasten

UNRULY is a weekly culture and wellness podcast hosted by Shelah Marie that delves into transformative conversations around self-love, acceptance, and holistic wellness. Each episode is a deep dive into various aspects of personal growth, featuring candid discussions with experts, influencers, and community members. The goal is to provide listeners with practical tools and inspiration to enhance their well-being and reclaim their true selves. The series is meant to serve as an extension and umbilical to Shelah Marie’s book “UNRULY.” Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. She is the founder of the Curvy, Curly, Conscious movement, author of Positive You , and has partnered with the United Nations and other humanitarian organizations to bring her Sustainable Theater Workshop to students around the world. She lives in Atlanta. For more, visit http://shelahmarie.com Want Shelah to answer your question? Record your question on: https://www.speakpipe.com/unruly and it could be featured on an upcoming episode