Shame of Dieting

Send us a text Mentalhealth.org reports that 1 in 5 adults feels "disgusting" about their bodies. How do we break free from the toxic cycle of body shaming ourselves? How do we create peace with our body image? Allison Ross, eating and body image therapist and author of "Non-Dieting: How to Love your Body and Be Healthy in Diet Culture" discusses: the origins of body image issuesbody neutralityunderstanding the role of social media in our body image issuesYou can support the show at pat...

Om Podcasten

Through intimate interviews, people who once hid themselves in shame now tell their stories of resilience — in vivid imagery. They hope to inspire you to ask yourself, “is the shame mine or someone else’s?”Hosted by Jordan Gonsalves. #StayUnshaming with us at Instagram.com/unshaming and UnshamingPodcast.com. Tell us what you're unshaming at unshamingpodcast@gmail.com!