The 6 Steps To Greater Resilience | Ben Pronk | S2E22

An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk. Ben is a specialist in risk, resilience, process improvement and leadership in high-pressure situations and in this episode we discuss the Resilience Shield, decision fatigue, hacks to increase motivation and more. Ben has just released a new book called The Resilience Shield: SAS Resilience Techniques to master your mindset and overcome adversity. Find out more in the link below: https://resilienceshield.com/shop/ 0:00 Intro 1:39 Ben's story 12:34 The SAS selection process 16:44 The Locus of Focus 19:41 Defining resilience & grit - 6 layers of the Resilience Shield 21:37 Mindfulness and meditation in SAS 24:42 Recovery grit 30:04 Decision fatigue 33:38 Shield model continued 35:58 Is 'social grit' a thing? 38:59 The two words for FEAR in Hindu 42:18 The importance of purpose 45:23 Hacks for increasing motivation 50:15 Shield layer 6 - Adaptation 53:56 The point is to do something

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The UNSTOPPABLE with Kerwin Rae podcast is for anyone who wants to push through their limits and live up to their highest potential. I interview top specialists, enlightened gurus and strategic professionals to uncover what it takes to get your business, your performance, your relationships, your health and so much more to the next level, so you can become UNSTOPPABLE.