Ep. 126: Breaking Free From Unhealthy Coping Mechanisms with Melanie Ann Layer

It’s so easy to become overwhelmed by life’s problems. We can do deep dives into trying to uncover perfect solutions to our biggest problems, only to realize the solution is even more complicated than the problem itself. During today’s Part 2 conversations with Melanie Ann Layer, the Alpha Femme, she shares with us how learning to simplify our coping mechanisms can totally transform our lives — and save us a lot of unnecessary stress.Join my Substack: https://substack.com/@reneebenesAlpha Femme on Instagram: https://www.instagram.com/alphafemme/?hl=enInstagram: https://www.instagram.com/renee.benes/TikTok: https://www.tiktok.com/@renee.benes/ Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe

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How did a people pleasing, shopaholic, mom completely change the trajectory of her life and finally start living on her own terms? Well, here's where you find out! The Basic B*tch Seeks Enlightenment podcast is dedicated to all things self development and spiritual growth for women who still want to feel...normal. You don't have to mediate at 5am, or renounce all possessions in order to find more purpose, passion, and joy in life. Join me as I share the life lessons and AHA moments that helped me transform into the person I was always meant to be. Plus, listen in on soul healing, inspiring interviews with people from all walks of life. reneebenes.substack.com